[quote=JaChriz;#199896;1340877172]• In 4 days, the bronchial tubes of the body would have relaxed and your energy levels will increase. • In 2 weeks, the circulation will get better and will continue to improve for the next 10 weeks. • In 9 months, all respiratory troubles would have ceased and the lung capacity will increase by 10%. • In 5 years, the heart and lung would be functioning like that of a non-smoker, with reduced risks of heart attacks and lung cancer.[/quote] These are the best reason to quit...wish it was that simple