[quote=kath;#265994;1344238041]Eating Carrots Will Improve Your Vision Fact: Carrots are high in vitamin A, a nutrient essential for good vision. Eating carrots will provide you with the small amount of vitamin A needed for good vision, but vitamin A isn't limited to rabbit food; it can also be found in milk, cheese, egg yolk, and liver.[/quote] True. I eat carrots like rabbits.