[quote=aya;#180493;1340079672]I don't wanna incorporate my mood swings with PMS/Menstruation but as much as I hate to admit it, I do notice that I get more irritable on my pre-menstrual period; I also crave certain foods and I also cry/become more emotional.[/quote] When that happens what's the best thing people around you (bf, friends, family, etc.) can do to make you feel better, do they just need to shut up and leave you alone or sth?