[quote=chaw;#395494;1397395771]@aya what?! Hahahaa where did you get that from? You only need 65-75mg of Vitamin C daily based from its Recommended Dietary Allowance. One orange has 70mg of Vitamin C and I take like three oranges during lunchtime And the RDA for Vitamin E is only 15mg! You tryna kill me! Hahahahaha I hate spinach and if I eat 18 oranges, I'll be so acidic my teeth would start to decay [/quote] My friends told me about it. HAHAHAHA. 18 oranges and 28.8 lbs of spinach a day. I dunno where they got the numbers. I was actually convinced to take supplements because of that.