[quote=chaw;#395494;1397395771]@aya what?! Hahahaa where did you get that from? You only need 65-75mg of Vitamin C daily based from its Recommended Dietary Allowance. One orange has 70mg of Vitamin C and I take like three oranges during lunchtime And the RDA for Vitamin E is only 15mg! You tryna kill me! Hahahahaha I hate spinach and if I eat 18 oranges, I'll be so acidic my teeth would start to decay [/quote] My friends told me about it. HAHAHAHA. 18 oranges and 28.8 lbs of spinach a day. I dunno where they got the numbers. I was actually convinced to take supplements because of that.

[quote=chaw;#395528;1397396728]Btw I looked at Usana Essential's supplement facts. That's 650mg of Vitamin C and 200 IU of Vitamin E (around 150mg!!!!). It's ten times greater than the recommended values. But, hands down, it definitely works cuz the values are so high I'm worried cuz there are also some risks that come with that! Gotta watch out Do you take it daily? o:[/quote] Yea I do. But sometimes I forget. [quote=chaw;#395528;1397396728]It's ten times greater than the recommended values[/quote] WTF? If that's the case then I should be OD with vits lolollolol. But I don't feel sluggish or anything. Do you think it's too much?? Manny Pacquiao and Timothy Bradley uses it. HAHAHAHAHA.

[quote=chaw;#395550;1397397607]why, do you wanna be a boxer too?! HAJAJAHAHAHA[/quote] I am gunna be an athlete and run in a marathon, bitch. [quote=chaw;#395550;1397397607]Are you still going on with that whole "i'm being ready for the zombie apocalypse" thing?! [/quote] When you need that extra stamina you gun be thinking bout me laughing my ass out.

Last edited by aya (2014-04-13 10:54:28)

Usana Essentials Been taking 'em since last year, and it's super duper effective

Vitamin C tablets and Clusivol.

One a Day for Men

^ same and centrum, each once a day though I always forget to take my vitamins

i dont take Vits , i just eat a lot .

Last edited by Moguu (2014-11-12 04:18:05)