Perfect Steak all the time: -Steak should be 1 1/2 inch thick -Thaw your steak to room temp -Preheat oven to 500 degrees -Season it good with salt and pepper only on one side -Cook on high heat for 2 min/season the other side with more salt and pepper -Flip over and put it in oven for another 2 min -Take it out and let it stand for 10 min|allow the beef and heat to do all the cooking -Enjoy your steak. You deserve it.