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Sleeping problems? How do you deal with it?

iSuperman
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Sleeping problems? How do you deal with it?

Anyone here have trouble sleeping? If so, how do you deal with it?

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renz_RN
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Nightosphere
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Re: Sleeping problems? How do you deal with it?

Yeah almost everyday I really dont know what to do about it.. Since until now, Im experiencing it! WTF... I tried to drink milk before sleeping. An air-coned room. Maybe the problem is i don't sleep early especially when im yawning or feeling sleepy..
idgaf
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Re: Sleeping problems? How do you deal with it?

Me. :yes2: Listening to music sometime helps, but not really that effective.
Darryl
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Re: Sleeping problems? How do you deal with it?

I only have sleeping problems during long vacations. During normal schooldays, I fall to sleep easily like after a few seconds of closing my eyes.
ielle
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Re: Sleeping problems? How do you deal with it?

I have sleeping problem since the word insomnia invented. :lol3: Since then, my sleeping routine changed. Before I sleep 10pm. But now, I sleep 4:30 or 5:00 in the morning. Sometimes, if I want to sleep early I need to drinking milk.

I'm gorjaaaaaas 🤰🏻
mrjpc07
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Re: Sleeping problems? How do you deal with it?

Listening to love songs makes me fell asleep ... :thumbsup:
chaw
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Re: Sleeping problems? How do you deal with it?

Sometimes I read my bible or be on my phone playing Fun Run or on IG
Pawws
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Re: Sleeping problems? How do you deal with it?

i open back me laptop and watch a movie lol
Ajcakes
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Re: Sleeping problems? How do you deal with it?

Listening to everything in Frozen works for me.
aya
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Re: Sleeping problems? How do you deal with it?

Read from fakku. :thumbsup:
Tricia
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Re: Sleeping problems? How do you deal with it?

Read

Mao: "Unless the problem of method is solved, talk about the task is useless."
tinforshort
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Re: Sleeping problems? How do you deal with it?

Everyday's a challenge for me since i work on a GY shift. Some days it would be too hot in the afternoon and i'll come to work without any sleep. :invi::ohno::wasted: What i would normally do is cover my eyes with a dark cloth (sleeping mask) or read a book. :wallbash:
michelle
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Re: Sleeping problems? How do you deal with it?

I actually don't know how to deal with it anymore.:wallbash: I envy those people who could fall asleep as soon as they decide to hit the hay.
michiiella
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Re: Sleeping problems? How do you deal with it?

Read
Eneyyy
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Re: Sleeping problems? How do you deal with it?

9gag :thumbsup:
anesforsaken
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Re: Sleeping problems? How do you deal with it?

ftalk reading what people posted :lol3:
ice
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Re: Sleeping problems? How do you deal with it?

Dormicum, Sleepasil or 9gag
chaw
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Re: Sleeping problems? How do you deal with it?

I stand up get my fitness mat and just start tiring myself :lol3: But when I'm too lazy to do that, I just close my eyes and just stop thinking. It's morbid, but I want it like that. (hahhhhhh)
BAMPIRA
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Re: Sleeping problems? How do you deal with it?

Daydream or think about what you want to happen in your life in the future :)

.-"-..G4nd4nG.M4-4sT1G..-"-.
yh3t
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Re: Sleeping problems? How do you deal with it?

Sleeping pills, zzzquil :doh: I know I shouldn't be drinking those but I'm too dependent on them because of my messed up work/sleeping schedule. :facepalm:

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