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Sleeping problems? How do you deal with it?

chaw
» FTalkElite
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Re: Sleeping problems? How do you deal with it?

These: - I drop my phone and I close my eyes and just meditate aka think about nothing - I work out until I'm tired enough - I don't eat carbs/dairy during night time because sugar just wakes me up. Yesterday I ate my brother's leche flan and I was up until 3 am. So yeah don't eat foods that are high in sugar - I read read read read...because I fall asleep when I read
kayeelsters
 Kayeel
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» FTalkFreak
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Re: Sleeping problems? How do you deal with it?

I never had sleeping problems. When I can feel I can't sleep I just surf the net and next thing I found my self snoring so bad.
Principe Azheef
 ♕Zheefy Harmonia Mysteri…
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Re: Sleeping problems? How do you deal with it?

A medical magnetic bracelet might beh useful to tackle such prob.. ;)
thomaskub
 Thomas Kub
» FTalkAddict
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2020-03-21

Re: Sleeping problems? How do you deal with it?

Alcohol. If that doesn't help, I have my med guy who gives me prescription on sleeping pills. Pretty awesome.

Crush a bit
Lil' bit
Roll it up
Take a hit
chaw
» FTalkElite
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Re: Sleeping problems? How do you deal with it?

I talk to people until I fall asleep. It usually works and i fall asleep around 4am

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