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  2013-03-13 10:10:33

mrjpc07
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Re: How do you lose weight?

I don't need to lose weight but all I know is if you want to lose large number... you need to do light movements with quicker and more reps (repetition) :thumbsup: Some exercise to do: Jogging Dancing Biking Push-ups Jumping Jacks Play with jump ropes The best exercise on losing weight: [b]Burpee[/b] [url=http://blog.trysensa.com/wp-content/uploads/2011/12/Burpees_Kate.jpg]Click here for sample..[/url] :thumbsup:

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