A balanced diet, or a diet with a lot of fiber/protein and little to no fat/cholesterol. Drink lots of water, and of course, exercise. Having a healthy diet won't let you lose much weight, and chances are you'll have flab instead of muscle if you don't work out. D:

Takes a lot of discipline really. But for me, I think a gradual decrease in carbohydrates in take is the most efficient medium. Like, from time to time, especially if you're a rice lover, you have to slowly lessen the consumption. Also, exercise. And avoid soft drinks (but that couldn't be applied to me, unfortunately).

Eat breakfast like a king, lunch like a prince and dinner like a pauper.

For me, self-control. haha. and it actually works. xD

get stressed with school works sleep deprived + small meal

power walking, eating less, sitting infront of the computer and TV less

I'm now trying to cut unhealthy foods, though I have a cheat day. I often go to the gym and workout or to train (figure skating). It's just self-control, really.

You can actually lose weight without eating healthy foods. (I don't know if this is right though. Lol) Personal experience, just don't eat too much and exercise. Control. And trust yourself. I lost 60lbs in a year.

It takes too much discipline to achieve self control; it's a difficult task. In the end, regular exercise (walking and jogging is enough) is the key to lose weight.

[quote=yh3t;#26816;1335980060]You can actually lose weight without eating healthy foods. (I don't know if this is right though. Lol)[/quote] Maybe you can lose weight, but maybe not a fit body