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How do you lose weight?
You are viewing a post by mrjpc07. View all 51 posts in How do you lose weight?.
2012-04-27 20:59:57
- mrjpc07
- Hyper !
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How do you lose weight?
Try [b]running[/b] or [b]walking[/b]. Lift [b]light weights[/b]... [b]dumbbells[/b] and [b]kettle bells[/b] with a weight where you can finish 12 to 15 reps.
Eating high protein, low carbohydrates and almost no fat... Try making fruit shakes and sleep in appropriate amount of hours... 
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You are viewing a post by mrjpc07. View all 51 posts in How do you lose weight?.