[align=center][b]PMS or Pre-Menstrual Syndrome[/b] [i]--clusters of symptoms that occur just before the menses and disappear with menstrual flow. For example, feeling of bloating and fullness of abdomen.[/i][/align] [b]There are 4 types of PMS:[/b] [b]1) PMS A: Nervousness[/b] -> Nervous tension, mood swings, irritability, anxiety, and insomnia [i]Treatment: [/i] Increase intake of food rich in vitamin B6 or vitamin B complex, vitamin E and magnesium. Limit dairy products. [b]2) PMS C: Craving for Sweets[/b] -> Headache, increased appetite, severe heart beat, dizziness and fatigue [i]Treatment:[/i] Supplementation with evening primrose oil, magnesium, vitamin B6 and vitamin E. Decrease alcohol intake, decrease animal fat and increase vegetable oil. [b]3) PMS D: Depression[/b] -> Oblivion, crying and confusion [i]Treatment:[/i] Supplementation with evening primrose oil, a complex supplement with vitamins, minerals and vitamin E. John's Wort can be helpful as a calming / soothing effect and can help women who suffer from depression. [b]4) PMS H: Hyper-hydration (fluid retention) [/b] -> Weight gain of more than 1.4 kg, swelling of limbs, breast tenderness and abdominal bloating [i]Treatment:[/i] It is proposed that supplementation with vitamin E, vitamin B6 along with herbal diuretic such as parsley and decrease NA [Sodium] intake [align=center][b]Sooo.. what type are you? [/b][/align] [spoiler]Source: [url=http://okace.hubpages.com/hub/Understanding-Mentruation-And-Prementrual-SyndromePMS]x[/url] and my blockmate's PPT about PMS :][/spoiler]